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A calorie shifting diet is a specific weight loss technique that attempts to stop the natural process of your metabolism slowing down. Your metabolism slows down naturally when you begin to eat less as a result of a diet. This is why a calorie shifting diet can be so effective; when you proceed with a normal low calorie diet your metabolism grinds almost to a halt. This is due to the fact that your body is designed to store a certain amount of fats. When the fat you have stored within your body comes under threat by a diet; your metabolism will effectively slow down to help your body compensate for this.

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