Monthly Archives: February 2008

Dieting in the 21st century has gone far beyond being a trend or fad. For millions of Americans, it’s a way of life. Unfortunately, for a large portion of these, it’s not yet been as effective as it could be. Many of these people are still searching in vain for that perfect diet, the one that will help them lose weight and keep it off. But with so many diets out there vying for their attention, the search for the right diet can be a daunting task. Maybe this short article will help you narrow the search. Continue reading →

If you’re like most of us, you’ve probably tried at least half a dozen diets, only to lose a few pounds and then put them right back on. The sad fact is that the majority of these diets are not only unhelpful, but some can even be harmful. The secret to permanent weight loss is to find a diet and exercise program that both burns calories while increasing your metabolism. Let’s discuss why. Continue reading →

A new concept in dieting called “calorie shifting” is causing quite a stir in among the health conscious. And although more and more of us have heard of us, few are quite aware of why this principle works. To understand why, we need to understand something about traditional dieting – and why it so often fails. Continue reading →