Monthly Archives: December 2007

It is very difficult to discount the highly positive effect that vitamins have on maintaining and promoting the health and welfare of those who take the supplements. Of course, different vitamins serve different purposes and if one is deficient in … Continue reading →

After the discovery of vitamin B6 in the early thirties, it was found that this vitamin is easily soluble in water and thus of utmost importance to our health, and because vitamin B6 is not produced by the body, it … Continue reading →

The local nutrition shop is loaded with bottles and bottles of vitamins. One of the more popular items on the shelves is vitamin B5. There are many manufacturers and name brands that offer this particular vitamin, but despite the commonality … Continue reading →

Vitamin B3, otherwise known as Niacin, is one of the most important vitamins a person can have in their diet. However, unfortunately it is also a bit of a catch-22 vitamin, as well. Too much vitamin B3 can have serious … Continue reading →

There are numerous benefits to including vitamin B1, or Thiamine, in your diet; and it is, in fact, a vital ingredient to staying healthy. Thiamine has been used by physicians to treat everything from mental health and improving brain function, … Continue reading →