Naps have differing effects on adults and babies. According to research and the experiences of mothers, the length and quality of naps affects nighttime sleep and nighttime sleep affects naps for babies. For adults, naps can be beneficial if you find it hard to get a continuous period of sleep at night long enough to [...]
Entries from September 2006
Do Naps Negate Good Sleep? Get Some Answers
September 29th, 2006 · No Comments
Tags: Sleep
