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Probably the most distressing symptom that one will experience during a panic attack is the terrible feeling of being unable to breathe. Sometimes the chest become so tight that breathing feels almost impossible. Then there are the times where breathing becomes so rapid and shallow that it is bordering on hyperventilating. Because this is probably the most common and one of the most distressing symptoms of a panic attack, almost all non-drug methods of dealing with panic attacks utilise breathing exercises in one form or another.

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