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It can be irritating and frustrating when a partner snores, either in a high or low tone. Both partners can have trouble sleeping. Snoring is becoming a major health issue today. However with proper diagnosis and treatments you can help for partner to stop snoring and put a stop to the disruptive noise and get you and your partner get a good night’s sleep.

When your partner snores it can be a headache. Not only is your partner not getting a good night’s sleep, he or she is making you uncomfortable also. Two people with sleep problems in one relationship is a recipe for trouble. Some of the common causes of snoring include the following:

Following are the basic causes of snoring:

Causes of snoring

* Gender: Males are more prone to snoring, their necks are much larger than those of women. This means they have more tissues in the neck that can obstruct the airflow which leads to snoring. * Sleeping position: Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause narrowing of the airways which cause snoring. * Nasal congestion: Congestion due to allergies or cold can cause blockage of airways. Enlarging of tonsils and adenoids can also cause snoring. * Heredity: A person can inherit a narrow throat which can cause snoring. * Age: Snoring increases with an advancing age. * Smoking: Smoking irritates the respiratory system and exposure to the second hand smoke relaxes the muscles, which can cause the problem of snoring. * Obesity: People who are overweight are more likely to suffer from snoring problems, as they have more fatty tissues in their neck, leading to vibrations of the loose tissue.

Following are some of the ways by which you can help your partner to put a stop to snoring:

There are many ways to cure your snoring. Some of the effective ways to cure your snoring problem include: * Losing weight. This will help you cure snoring by reducing the fatty tissue which is present in your airways. * Steam inhalation. This clears your nasal congestion which helps you to cure snoring. Nasal congestion obstructs the airflow, leading to vibration creating noisy breathing. Steam inhalation with essential oils can also cure snoring. *Avoiding alcohol before sleeping. Alcohol is a muscle relaxant which causes the throat muscles to relax while seeping. * Nasal strips can cure snoring by keeping open your nostrils which help you to breathe more easily. You should use a nasal strip for 6-7 nights for better results. Changing your sleeping posture can also help you cure snoring problems. You should make it a habit on sleeping on your side as sleeping on your back can cause you snoring problems. Snoring sprays which are commonly know as throat sprays coats the soft tissue of your throat. It is recommended to not to eat or drink for 30 minutes before and after using the throat spray. * Changing sleep position. Developing a habit of sleeping on your side can help your partner end snoring.