Health and Wellness Access

Teenagers are going through turbulent times during puberty. Girls start to see their body changes into a woman.

Girls starts their menstruation, going through growth spurts, growth of body and facial hair and also skin changes. Physically their body starts to have more fat tissue around the hips, thighs and breast.

Psychologically they will become easily irritable and frequent mood swings. These changes also lead to lower self esteem and less confidence.

How does acne affected girls during puberty?

Acne outbreak starts to happen at this time due to the increased in skin oil. Acne is an added problems to the other physical and psychological changes.

However these problems are manageable with just a few simple routines and habits that need to be done on a daily basis.

As the saying goes prevention is better than cure. This is literally true in managing acne problems.

Proper skin care is the first step in preventing acne outbreak. Wash your face with facial cleanser. Skin care cleanser are available over the counter without prescription. Use a gentle skin care cleanser that is accommodating for all skin types.

When cleaning your face, do not rub excessively. Get into the habit of washing your face at least twice a day. Only skin care cleanser that contains Sulphur, Benzoyl Peroxide or Salicylic acid should be used.

If you wear facial makeup, make sure to find cosmetics products that contain non-comedogenic ingredients. Non -comedogenic products are less likely to cause acne, blackheads or blocking skin pores.

There are acne medicated makeup available on the market today. There are also many non-comodegenic products for lip sticks, moisturizers and makeup.

By adjusting your lifestyle and acquiring some simple daily habits, you can prevent acne from happening. For cases that is out of control you will need help from skin care specialist or dermatologist.