Health and Wellness Access

by Lewis Phillips

Do you think you know the best exercise to lose weight? This might be shocking to you, but probably the biggest myth about exercise is that you must almost work yourself to death to lose weight and burn that fat. In reality, burning a high percentage of your calories from fat can be achieved from cardio workouts that are varied and low intensity.

The best fat burning workouts start with a slow, aerobic exercise where you increase the intensity level for a period and then return to back the slower pace. These workouts involve most major muscle groups so they are much more effective at burning body fat.

If all you do is high intensity workouts, your body will burn more sugar as opposed to burning fat because it needs quick energy and the sugar from the food in your system delivers that fuel your body is craving much quicker than fat.

High intensity workouts like running, playing tennis, racquetball and basketball can benefit your overall fitness condition. But, they will not burn a lot of body fat because your body prefers the sugar in your system for quick energy.

So, the best exercise to lose weight consists of low-intensity cardio workouts where you vary your intensity level and are actually the best fat burning workouts because these types of exercises will require slow but steady energy, and your body will eventually start to burn stored fat for the fuel it needs.

Some of the best fat burning workouts include cycling, walking at varying speeds, elliptical trainer workouts, swimming, and various treadmill workouts. The most crucial thing to remember is to vary your intensity because that is what will do the best job of burning the maximum amount of body fat.

The residual effect of this type of aerobic exercise is what gives you the most fat burning benefits. Exercises like the ones just mentioned will boost your metabolism, resulting in prolonged fat burning even after your workout is done.

Long workouts are not necessarily required. You can start with just twenty minutes of a good fat burning workout to get the fat burning enzymes going. Once your level of fitness gets better, you can eventually add more time to your workout. For beginners, 3 days a week would be a good start, gradually working up to 5 days as your fitness level improves.

Treadmills and elliptical trainers are the most popular fitness equipment for home workouts because they allow you to stay fit in any weather condition and the whole family can use them. If you don’t have time to go to the gym, they are an ideal alternative and quality fitness equipment will last for many years.

Stationary bikes can offer some of the most beneficial fat burning workouts. They are very easy to make adjustments in intensity levels to vary the resistance and to diversify your workouts.

These small changes in the way you workout can make a lot of difference in how much body fat you can burn. Start using the best fat burning workouts that work best for you and you can turbo charge your metabolism and burn maximum body fat to make every workout count.

About the Author:

Don’t get scammed by another weight loss miracle product. Get the cold facts from Lewis Phillips’ free report Best Exercise To Lose Weight. Get free advice and tips at Free Exercise Program